MENTAL HEALTH: WHAT IS IT?
Mental health refers to our emotional, mental and social well-being. It affects how we think, feel and act, as well as how we handle stress, relate to others and make choices. Good mental health is more than just the absence of mental illness: it involves a positive sense of self, the ability to cope with life's challenges, and the capacity for meaningful relationships. Mental health can be influenced by a variety of factors, including genetics, environments, and life experiences. Here are a few things to consider: Mental health is shaped by a complex interplay of factors: Genetics : A family history of mental health issues can increase susceptibility to conditions like depression, anxiety, or bipolar disorder. However, genetics is only one piece of the puzzle. Environment : Our surroundings play a significant role. Exposure to trauma, abuse, neglect, or high-stress environments can negatively affect mental well-being. Conversely, supportive environments can foster resilience.
